“It is easier, far easier, to obey another than to command oneself.” Irvin D Yalom
In the process of growing up from childhood to adulthood we encounter life challenges and developmental tasks that have to be negotiated. These challenges extend us, and when they are within our capacity to cope they help us to develop resilience, confidence and a sense of self. However, if the challenges are too severe we can develop ways of coping and protecting ourselves that may not be growth producing or helpful in our relationships.
Psychotherapy can help to uncover these often unconscious patterns that are holding us back, and blocking the natural flow of energy in the body. With time and commitment we can make changes. Therapy can help us to develop our strengths and discover resources we did not recognise we had, so that the work of healing and change can begin happen.
Over many years of facilitating self awareness groups, breath and bodywork groups and seeing people in individual therapy, we at Nuhra have witnessed the new life energy that the work of self awareness can bring. However it is important to realise that insight into our difficulties is not enough – it takes dedicated effort to change our neural connections, and to open our hearts. Patience, courage and practice are the keys, breakthroughs are the gift.
The courses will be listed under “Events” as they occur.
Body and Breath Weekend Workshop
Mindfulness and Heartfulness (6 – 8 week course)
Day of Celebration and Dance
Clinical Psychology Consults with Letitia Allan phone: 0422 969 704
Bulk Billing possible with the appropriate GP Referral
“In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”